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The only pressure cooker cookbook--for electric and stovetop pressure cookers--you'll ever need!

What's not to love about the pressure cooker? Using pressure created by super-heated steam, the pressure cooker can cut cook times by 70 percent, meaning dinner is on the table faster, and with significantly less energy use. Your dinner will be more nutrient-rich because vitamins and other good things won't be lost in evaporating steam. And it will taste delicious and succulent because none of the food's moisture has been allowed to escape. Finally, today's modern pressure cooker has been re-engineered for safety and ease of use, including the development of the electric pressure cooker.

Because no moisture evaporates during cooking, conventional stovetop recipes do not work in the pressure cooker. For success, the pressure cooker requires different food to liquid ratios and because of that superheated pressure, cook times are very precise. With this comprehensive guide, the busy cook can use fresh ingredients to create more than 700 tasty recipes developed for and scrupulously tested and retested for the pressure cooker.

Chapters on Poultry, Pork, Beef & Veal, Lamb & Game, and Seafood include Zinfandel-braised short ribs that cook in just 30 minutes, herb-stuffed whole turkey breast and braised lamb shanks ready in 25 minutes, and baby back ribs that pressure-cook in just 15 minutes.

Individual chapters on grains, beans, rice dishes (including risotto and breakfast rice), potatoes, chili, and tomato sauces (with and without meat), as well as on soups, vegetables, desserts, making your own baby food, and much more.

An introductory chapter explains the ins and outs of the pressure cooker, with valuable tips and advice. The authors also include recipes for lots of basics, such as how to cook different types of rice and varieties of dried beans.

• Sales Rank: #153699 in Books
• Published on: 2015-12-15
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.88" w x 8.00" l, .0 pounds
• Binding: Paperback
• 600 pages

Review
"Beth Hensperger and Julie Kaufmann have done it again! So Fast, So Easy Pressure Cooker Cookbook is a treasure trove of delicious recipes, including 7-minute risottos, 5-minute chilis, and hearty stews ready in just 15 minutes. This book is a winner for anyone who is just starting out with the pressure cooker, as well as for more experienced cooks looking for fresh and exciting recipes for this wonderful cooker." (Diane Phillips author, The Everyday Rice Cooker 2015-09-30)

"I confess. I own a French cocotte (pressure cooker) that I've never used. I've been too scared. Now, with this deeply intelligent and knowledgeable book at my side, I'm ready to do what I've watched my French friends do with aplomb for years: cook with a pressure cooker. I'll be making rich, deeply flavored beef stock in 1 hour instead of 12, and whipping up an unctuous dish of Veal Marengo in less than 15 minutes. Soup for dinner? Give me 5 to 7 minutes. I can't say enough good things about this book. The opening chapter, all about pressure cookers, is alone worth the price of the book." (Georgeanne Brennan owner, La Vie Rustic-Sustainable Living in the French Style and author, Williams Sonoma Essentials of French Cooking 2015-09-25)

"I've read every page of this terrific new book, and every single recipe. It is a consummate guide to the technical aspects of the pressure cooker, providing answers to any question one could conceivably have about this important--and overlooked--piece of equipment all of us should own in the interest of energy conservation. The recipes are masterful and inspired. Beth Hensperger and Julie Kaufmann are from the old school of cookbook writers who speak to you from a profound base of knowledge, love, and understanding about the art, history, and science of cooking. So Fast, So Easy Pressure Cooker Cookbook offers delectable and inspired food for the home cook." (Julie Della Croce author Italian Home Cooking 2015-09-28)

"Do you have a hankering for soul-satisfying comfort food, but think you don't have the time? Of course you do. The solution is a pressure cooker. Beth Hensperger (the queen of machine cuisine) and Julie Kaufmann have paired up to teach you absolutely everything you need to know about this indispensable kitchen tool, be it an old school model or a 'third generation' electric cooker. The introductory chapter on all things pressure cooker alone is worth the price of the book! With over 725 recipes, you will never be at a loss for scrumptious and fast meals." (Rick Rodgers author, The Big Book of Sides 2015-09-24)

About the Author
Beth Hensperger is the author (with Julie Kaufmann) of the bestselling Not Your Mother's Slow Cooker Cookbook, as well as other top-selling appliance cookbooks, including The Bread Lover's Bread Machine Cookbook and The Ultimate Rice Cooker Cookbook (co-authored with Julie Kaufmann), now in its second edition. Beth is also an expert baker and has written for Food & Wine, Bon Appetit, Cooking Light, Every Day with Rachael Ray, and other online and national magazines.

Julie Kaufmann spent her first career in journalism, including nine wonderful years as an editor on the award-winning Food & Wine section of the San Jose Mercury News. She is co-author with Beth Hensperger of The Ultimate Rice Cooker Cookbook, Not Your Mother’s Slow Cooker Cookbook, and Not Your Mother’s Slow Cooker Recipes for Entertaining.

Most helpful customer reviews

28 of 29 people found the following review helpful.
And there are so many other great recipes, many for things you never knew you ...
By Amazon Customer
This book is fabulous! In addition to giving you every possible detail about how to use a pressure cooker, it has so many mouthwatering recipes I hardly know where to begin! No, I do know--Greengrocer's Chili, a veggie chili that will be a go-to cold weather meal. And there are so many other great recipes, many for things you never knew you could cook in a pressure cooker. Don't worry, if pressure cookers aren't your thing, you can always make these recipes in your everyday pots and pans and just cook a little longer--easily adaptable!

23 of 27 people found the following review helpful.
Love it!
By Joni Watling
This book just arrived today and I've not had opportunity to cook from it yet. However, as a fan of Hensperger's prior work I can say this book doesn't disappoint. One whole section just devoted to chili! Lots of great ideas for flavorful soups and broths. The dessert section is so-so (no biggie to me since I'm not a big dessert person) but the rest of the book is packed full of information, details, new recipes and variations of favorites. I'll update after having a chance to actually make something. But from my hands on experience so far with using a pressure cooker, this book is right on.

6 of 6 people found the following review helpful.
Comprehensive, so many yummy recipes, a great reference for PC cooks!!!
By gillysdvm
So far, I'm really impressed with this book. I got a pressure cooker for xmas this year and have taken a number of PC cookbooks out of the library. This one is really comprehensive and has many many useful recipes. I think it'll be the "go-to reference" for pressure cooker cooks! I'm 150% happy with this purchase.

See all 31 customer reviews...

So Fast, So Easy Pressure Cooker Cookbook: More Than 725 Fresh, Delicious Recipes for Electric and Stovetop Pressure Cookers, by Beth Hens PDF
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?

Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.

If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

• Sales Rank: #45612 in Books
• Published on: 2015-11-01
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x .50" w x 7.90" l, .0 pounds
• Binding: Paperback
• 200 pages

Review
“Chapman and Gratz expand the boundaries of dialectical behavior therapy (DBT) and provide readers with a practical blueprint for managing destructive and excessive anger reactions. A must-read for anyone interested in reducing problematic anger, improving relationships, and enhancing inner peace.”
—Raymond Chip Tafrate, PhD, professor and clinical psychologist in the department of criminology and criminal justice at Central Connecticut State University, coeditor of Forensic CBT, and coauthor of Anger Management for Everyone

“Anger is an emotion that we all experience in varying degrees. However, intense and poorly modulated anger can greatly interfere with clients’ efforts at a central goal of dialectical behavior therapy (DBT): ‘building a life worth living.’ This compassionately written and motivating workbook is an essential resource for helping clients to understand, express, and effectively manage their anger in nondestructive ways. By teaching clients to apply core DBT skills specifically to help them cope with and manage their anger, this book is an indispensable and potentially life-changing therapeutic tool.”
—Lori N. Scott, PhD, assistant professor of psychiatry at the University of Pittsburgh School of Medicine, and clinical psychologist and researcher with expertise in emotion dysregulation, aggression, and treatment approaches for borderline personality disorder

“Anyone who gets angry will benefit from learning the skills in this highly readable yet scientifically sound book.”
—Ruth Baer, PhD, professor of psychology at the University of Kentucky, and author of The Practicing Happiness Workbook

“Chapman and Gratz have given us an excellent workbook that clearly explains dialectical behavior therapy (DBT) theory and shows us how to easily apply DBT skills to episodes of anger. It is clearly written, with many worksheets that help make the concepts come alive. Working through their mindfulness and emotion regulation exercises will surely be of help to all adults who suffer from problematic anger. I strongly recommend this workbook.”
—Howard Kassinove, PhD, ABPP, professor of psychology and director of the Institute for the Study and Treatment of Anger and Aggression at Hofstra University

“This much-needed workbook is sure to be a source of hope and relief for those who struggle with anger. Combining evidence-based skills with engaging examples and useful worksheets, this is a practical guide that will help readers learn strategies that work, and identify ways of using these skills in their daily lives. I highly recommend The Dialectical Behavior Therapy Skills Workbook for Anger.”
—Katherine L. Dixon-Gordon, PhD, professor of psychology at the University of Massachusetts Amherst

“It’s easy to chastise those who don’t control their anger and suggest their problem lies in a lack of motivation, but we now know that for many, the problem lies in a lack of anger management skills. This easy-to-read and easy-to-use workbook is framed in dialectical behavior therapy (DBT) and lays out a road map for identifying anger triggers and the skills that are essential to handling these triggers. Most impressive, the workbook artfully provides the reader with a broad menu of strategies while allowing each individual to zero in and really focus in the areas most central to their own struggles.”
—Carl Lejuez, professor of psychology at the University of Maryland, College Park; founding director of the Center for Addictions, Personality, and Emotion Research; and founding editor of the journal Personality Disorders: Theory, Research, and Treatment 

“Chapman and Gratz have tackled the significant human challenge of anger and provide a much-needed, easy-to-follow, step-by-step guide to making anger ‘an ally rather than an enemy.’ They provide skillful guidance in better understanding, recognizing, and responding to our own angry responses so that anger does not disrupt our lives. Their practical, compassionate approach will help clients (and therapists who work with them) to learn new skills for managing their anger, including how to express it effectively and how to recover following angry interactions. I highly recommend this book to anyone who struggles with anger, and to those committed to helping them lead more satisfying lives.”
—Lizabeth Roemer, PhD, professor of psychology at the University of Massachusetts Boston, and coauthor of The Mindful Way through Anxiety

“The Dialectical Behavior Therapy Skills Workbook for Anger by Chapman and Gratz uses current dialectical behavior therapy (DBT) emotion theory and behavioral principles to create a practical, easy-to-read guidebook for managing unhelpful anger. Complex theory is broken down—step-by-step—into principles of change and then translated into realistic skills and user-friendly worksheets. This manual is a must-read for anyone struggling with how to understand, express, or regulate anger.”
—Thomas R. Lynch, PhD, FBPsS, professor and director of the School of Psychology and director of the Emotion and Personality Bio-behavioural Laboratory at the University of Southampton, as well as chief investigator at REFRAMED

“Dysregulated anger is a major part of the emotional instability dimension of borderline personality disorder (BPD). This skills workbook by Chapman and Gratz presents clients, in enriched detail, an abundant array of techniques, self-learning schemes, and practical exercises to enhance anger control capacity. Well done.”
—Raymond W. Novaco, PhD, professor at the University of California, Irvine

“In The Dialectical Behavior Therapy Skills Workbook for Anger, authors Chapman and Gratz present a nuanced view of anger, pointing out the benefits as well as the pitfalls of this complex and vexing emotion. The authors provide a thorough education on anger, beginning with a useful description of the many diagnoses and clinical presentations that anger often accompanies. They then walk readers through the components of anger, vulnerability factors for anger, keys to recognizing anger, and consequences of anger. They include strategies for increasing commitment to changing it, describe a range of dialectical behavior therapy (DBT) skills for reducing it, provide methods to express it appropriately, offer ways of changing thinking that fuels it, and, importantly, suggest ways to repair relationships after inevitable anger ‘slipups’ occur. The book includes relevant case vignettes and numerous easy-to-use worksheets that help readers engage with and apply the material. Chapman and Gratz have produced a work in easy-to-understand, clear language that makes behavior therapy principles and DBT skills for the emotion of anger readily accessible to readers. I highly recommend their insightful and helpful book!”
—Jill Rathus, PhD, professor of psychology at the C.W. Post Campus of Long Island University, and codirector of Cognitive Behavioral Associates in Great Neck, NY

About the Author

Alexander L. Chapman, PhD, RPsych, is a psychologist and professor in the department of psychology at Simon Fraser University (SFU), as well as president of the DBT Centre of Vancouver. Chapman directs the Personality and Emotion Research Lab where he studies the role of emotion regulation in borderline personality disorder (BPD), self-harm, impulsivity, and other behavioral problems. His research is funded by the Canadian Institutes of Health Research. Chapman received the Young Investigator’s Award of the National Education Alliance for Borderline Personality Disorder in 2007, the Canadian Psychological Association’s (CPA) Scientist Practitioner Early Career Award, and a Career Investigator Award from the Michael Smith Foundation for Health Research. He has coauthored eight books—three of which received the 2012 Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Seal of Merit Award. Chapman is committed to bringing knowledge and skills from psychological science to people who need help managing their emotions. He has been practicing mindfulness for over fifteen years, practices martial arts, and enjoys hiking, skiing, reading, and spending time with his wonderful wife and two sons.

Kim L. Gratz, PhD, is professor of psychiatry and human behavior at the University of Mississippi Medical Center where she serves as director of the division of gender, sexuality, and health, as well as director of both personality disorders research and the Dialectical Behavior Therapy (DBT) Clinic. Gratz received the Young Investigator’s Award of the National Education Alliance for Borderline Personality Disorder in 2005, and the Mid-Career Investigator Award of the North American Society for the Study of Personality Disorders in 2015. She has written numerous journal articles and book chapters on borderline personality disorder (BPD), deliberate self-harm, and emotion regulation (among other topics), and is coauthor of four books on BPD, self-harm, and DBT, including The Borderline Personality Disorder Survival Guide, Borderline Personality Disorder, Freedom from Self-Harm, and The Dialectical Behavior Therapy Skills Workbook for Anxiety. Three of these books have received the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Seal of Merit Award. Gratz currently serves as principal investigator or coinvestigator on several large federal grants, including multiple grants from the National Institutes of Health.

Foreword writer Marsha M. Linehan, PhD, ABPP, is professor of psychology and director of the Behavioral Research and Therapy Clinics (BRTC) at the University of Washington in Seattle, WA. She is author of Cognitive-Behavioral Treatment of Borderline Personality Disorder and Skills Training Manual for Treating Borderline Personality Disorder.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great tools for people with anger issues
By Jerri Moore
Good book. I have the entire series.

0 of 0 people found the following review helpful.
Five Stars
By Donna Figel
Came fast and I am enjoying it

0 of 0 people found the following review helpful.
Five Stars
By Amy L.Gonyea
Fantastic! I love it

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• Sales Rank: #15740438 in Books
• Published on: 2007-04-15
• Format: International Edition
• Original language: English
• Number of items: 1
• Binding: Paperback
• 640 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Happy to find this book on Amazon just in time for school
By ebony b.
This order was a life saver prior to my LPN program. It was cheaper on Amazon than any other place and heavily used throught my nursing program. Now in my RN program I still refer back to it. Great buy!

0 of 0 people found the following review helpful.
Bad shipping company
By Reyna Chupina
I do not have a problem with the product. I just never got the book. I did not have the time to place a claim when I placed the order.

2 of 4 people found the following review helpful.
Great review and practice!!!
By L. Fuentes
This Book is a great review and practice. The informations is precise and it challenges you to think. Liked it a lot an recommend.

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[Z574.Ebook] Ebook Download Drawing Manga People and Poses, by Ryo Hirata

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Take everyday poses and make them extraordinary!

Learn to draw people in a variety of different poses with Drawing Manga People and Poses. Lessons begin with the basics--drawing from photos, vantage points, people and objects. Once you've got the basics covered, you'll follow along with step by steps and find tips and advice for "everyday," "around the house" and "at work and play" poses. All in all, you'll find more than 800 poses to emulate and make your own!

Drawing Manga People and Poses also includes helpful Q & A sections, covering subjects like drawing from reference materials, understanding skeletal and muscular anatomy, drawing cartoons and how to know when a project is finished.

Learn to draw:

• Important basic drawing lessons, including scaling, dimension, perspective and more
• Lessons and samples for drawing poses from everyday life, like texting, opening a wallet and eating
• Around-the-house poses such as opening doors and windows, getting dressed and cleaning
• At work and play poses including using a computer, taking photos, stretching and playing video games

With more than 800 poses, you're well on your way to creating any character you can imagine!

• Sales Rank: #172463 in Books
• Brand: Impact
• Published on: 2015-01-08
• Original language: English
• Number of items: 1
• Dimensions: 10.75" h x 8.25" w x .75" l, .0 pounds
• Binding: Paperback
• 176 pages

About the Author
Ryo Hirata is a Japanese anime and manga artist. He is the author of four "how to draw manga" titles published in Japan. He freelances with video game production companies such as Electronic Arts and Production IG, working on character design for animated games.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Fad Fadford
Great reference book!

0 of 0 people found the following review helpful.
A must for begginers.
By Francine S.
A great book.

4 of 5 people found the following review helpful.
The drawings are breathtakingly beautiful. A problem with manga is that it is ...
By Lee
This is a very important book. The drawings are breathtakingly beautiful. A problem with manga is that it is often to stylized and derived into methodology. It is important to always draw from observation, the human body contains beautiful nuances that are too often forgotten in manga. This book reminds the student to look for all those beautiful subtleties that are too often lost, the essence of what makes us human. It also reminds the student to use models as often as possible.

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Meet the bad boys (and girls) of the primate world.

Playful, poetic text and vibrant art introduce young readers to howler monkeys. Extra facts within the text give readers the low-down on these loud, sloppy, and rude rain forest dwellers.

• Sales Rank: #979392 in Books
• Brand: Sayre, April Pulley/ Miller, Woody (ILT)
• Published on: 2010-02-01
• Released on: 2010-02-01
• Original language: English
• Number of items: 1
• Dimensions: 8.97" h x .17" w x 9.14" l, .35 pounds
• Binding: Paperback
• 32 pages

From School Library Journal
PreSchool-K—A whimsical introduction to a family of monkeys. Full-bleed spreads show the animals in action, accompanied by a rhyming text in a large font and related facts in a smaller type. The illustrations, done in acrylic, watercolor crayon, and colored pencil and featuring the active animals against backdrops of lush greens, show the Howlers as they fly from broad green-leafed branch to branch, calling out so loudly the males "can be heard a mile away." "Woo-hoo-hoo!/AH-UH-OH!" ties the action together as a refrain. The illustrations support the introductory information about the Howlers, their calls, behavior, diet, and habitat, providing a comfortable slice of life for early literacy presentations. A fact page and map are more complex, yet will enhance a one-on-one experience.—Nancy Call, Santa Cruz Public Libraries, Aptos, CA
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Eye-catching artwork, scientific facts, and playful rhymes make a fun combination in this lively picture book that introduces young children to howler monkeys. Dramatic, double-page spreads show the monkeys climbing through their forest habitats, and the mixed-media images in acrylic paint, watercolor, crayon, and colored pencil give the animals an almost strokable texture. One scenario shows tourists rushing away from a forest encounter, and a note explains how the monkeys mark and guard their territory: Howlers send a special message / Go, go go! Preschoolers will join in the repeated howler calls (Woo-hoo-hoo! / Ah-Uh-Oh!), as well the bouncing rhymes: Sister never waits / for breakfast, snack, or lunch. / She grabs a bunch of leaves / and gobbles—munch, munch, munch! Many kids will want to hear more about the fascinating, accessible zoological notes, printed in small type on each spread and extended in a final, long section. Preschool-Grade 2. --Hazel Rochman

About the Author
April Pulley Sayre is the award-winning author of dozens of books, including MEET THE HOWLERS!; TURTLE, TURTLE, WATCH OUT!; and ONE IS A SNAIL, TEN IS A CRAB, an ALA Notable Book. She lives in South Bend, Indiana.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Review from www.firrkids.com
By www.firrkids.com
It seems that children's fiction books heavily outweigh the supply of non-fiction. Thus, I'm always happy to discover some good factual reading material presented at a level that children can enjoy. A big thanks to April Pulley Sayre, who has written more than 55 natural history books for children and adults. With her most recent offering, we get the opportunity to learn about howler monkeys.

This book serves a dual purpose, with two distinct sections on each page. The larger font provides a bit of a fictional story about a family of howler monkeys. The smaller font is the non-fictional section that gives factual information on this group of fascinating primates. And truly, there is a wide range of information provided - funny,

The biggest piece of information, and most obvious fact, about howler monkeys is ... they howl. But did you know they can also bark, woof and grunt? The monkeys use the various calls to communicate with the other members in their group. Appropriately named, their howls can be heard a mile away. The screeching can be scary to other animals, but they are actually peaceful animals. They may look as if they are angry and scowling, but that's just the way their faces are designed.

This book was inspired by the author's observations of howler monkeys in Panama. It is obvious that she has taken an interest that is near and dear to her heart and tried to make it appealing to children. I love how she approaches this by combining fact with fiction. It's like we are getting the best of both worlds! The result is a fun story created by some interesting observations. This is the very best way to learn - a fun format paired with beautiful illustrations.

The only down side (and I'm sure you saw this coming) is the distinct possibility that your children will imitate howler monkeys around the house. Hey, learning has its price.

1 of 1 people found the following review helpful.
charming
By Kirsten G. Cutler
The reader is introduced visually to the Howler Monkey family on the title page: Papa, Mama, Brother, Baby, and Sister. The following double-spreads each have a charming quatrain, "Baby hitches rides/on his mama's fur. But no one says he's lazy/ or too big for her", and a few sentences of facts about the monkeys. Another rhyme tells about Brother Monkey, "Brother rests a lot--/he hunches, lips curved down. /Yet no one ever asks him/ if he's feelin' down". The muddy colored illustrations created in acrylic with watercolor crayons and colored pencils reflect well the atmosphere and texture of a jungle habitat. One picture shows Sister Monkey hanging by her tail, as she is eating leaves, "munch, munch, munch!" Back pages include: a map that shows the range of these monkeys, and some additional facts.

0 of 0 people found the following review helpful.
Engaging Book
By Sandra Iler Kirkland
April Pulley Sayre has created a wonderful book about howler monkeys that will be a huge hit with children. Most children love monkeys, and this book reinforces that love through an exploration of a typical howler monkey family. The roles of the father, mother and children are discussed in a fun, rollicking way that will leave children amused while increasing their knowledge.

Each set of pages has a catchy rhyme about what is happening on those pages. Topics include care of the young, food, living conditions and utility of the howling sound the animals make. For older children, there is also another section that gives scientific facts about the topic. This combination of rhyme and fact makes the book usable for a wider age range. Parents can introduce the book to a young child through the rhymes and as the child gets older, interest in the scientific facts will increase.

The illustrations are done by Woody Miller and are absolutely enchanting. The howlers are seen swinging in the trees, sleeping, resting, eating, and in several memorable illustrations, howling. The images make the howling seem like enormous fun; viewing them makes the reader want to join in and howl along.

This book is recommended for children from two to ten.

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• Sales Rank: #18531 in Books
• Published on: 2013-05-01
• Original language: English
• Number of items: 1
• Dimensions: 1.56" h x 5.90" w x 8.90" l, 1.80 pounds
• Binding: Paperback
• 624 pages

About the Author
Datis Kharrazian, DHSc, DC, MS, author of the best-selling thyroid book Why Do I Still Have Thyroid Symptoms?, has spent more than a decade teaching thousands of hours of postgraduate education in non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders all over the world to health care providers. His reputation as an educator and a clinician have become renowned worldwide. Patients from all over the world fly into his practice located in San Diego, California to understand his perspective regarding their condition and to apply natural medicine alternatives to help them improve their quality of life.

Most helpful customer reviews

453 of 498 people found the following review helpful.
Not His Best Work
By Dr. Stephen Stokes
This book felt a bit like a long info commercial for vitamin and lab companies. I loved Datis Thyroid book so I came at this new book with high hopes however I was let down. First it is a massive book 587 pages and the biggest weakness is it is poorly organized. The book has no flow instead it jumps form topic to topic. Also the book is heavily focused on supplements (a reflection of Datis relationship with Apex no doubt) and I wanted to see more emphasis on functional neurological therapies like his mention of gargling to stimulate the Vagus nerve... more of that or at least a balance would have been nice. I feel that Datis has just thrown together his lecture notes and inserted testimonials from doctors who use his methods without leading the reader through a natural progression that leads to a final conclusion... because there is no concluding chapter, the book just ends. Also the art work in the text is very urban and graffiti inspired. I actually liked it but it seemed very out of place in a book of this scope. So I did not hate it and I still think Datis is a smart guy but this, to me, fell short of what I expected.

180 of 195 people found the following review helpful.
Brilliant, beyond revolutionary, and so practical
By Linda Clark
Dr. Kharrazian has done it again! His first book on the thyroid was absolutely revolutionary. It gave such hope to many who were suffering with chronic health issues but were unaware that autoimmunity - particularly thyroid autoimmunity - was the underlying cause of their discomfort and ill health. As a nutrition professional who has studied with Dr. Kharrazian and whose clients have benefited enormously from his depth of knowledge and his nutrition strategies, I have been anxiously awaiting this new book. What is presented in this new book is beyond revolutionary! Having personally read the majority of the books on mood, neurotransmitters and brain health over the past fifteen years, I can say without a doubt that this is the most comprehensive and practical book available. If you wish to improve your brain function at the highest level and go beyond what you thought would make a difference - beyond diet, beyond exercise, beyond lifestyle - then you should take to heart every chapter of this book. He helps you understand the complexity of the brain and its interrelationships to the rest of the body and how key strategies for improving brain health can be incorporated into your life each day. When I have shared the principles form Dr K's approach with my clients, I have personally seen people who were so depressed that not even medication could help them, completely recover by improving gut function, addressing gluten sensitivity, and taking targeted nutritional support. I have seen people who were experiencing troubling memory issues regain brain clarity. As you read this book pay close attention to those underlying issues that cause brain fatigue and degeneration, assess your own brain status and then follow his suggestions to improve your brain health at many different levels!!!

97 of 104 people found the following review helpful.
Great book.
By Heather Day
Wonderful information. I do the elimination diet recommended in this book,( 5 months), and a few products listed in this book. My brain fog has lifted, I have twice as much energy. Still trying to heal my leaky gut. But life is much better. It is a harder read for those who are sick, you may want to skip to the back of the book for the summery.

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The Foundations of Technique is about putting into practice everything that you wish to do at the instrument. This new and innovative approach to technique is for everyone interested in improving their piano playing and teaching. It includes information and exercises that are as relevant for beginners and intermediate players as for post-graduate students and professional concert pianists. Based on the long-standing, successful series of 'Masterclass' articles written for International Piano magazine, The Foundations of Technique focuses on the foundations and basic principles of a healthy and reliable technique.

• Sales Rank: #1765698 in Books
• Brand: Faber Music
• Model: 12-0571532756
• Published on: 2015-03-01
• Original language: English
• Number of items: 1
• Dimensions: 9.80" h x .30" w x 6.90" l, .0 pounds
• Binding: Paperback
• 4 pages

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0 of 0 people found the following review helpful.
teachers and all those who love the piano
By Amazon Customer
This book is invaluable to students, teachers and all those who love the piano. One of its aims is for anyone to be able to pick it up and learn from it and this is true: as a pianist and teacher I have learned a lot from it and I have been able to share the very same exercises and ideas with my students, from beginners to the more advanced. It handles piano technique in a very logical way from chapter to chapter (this is another unique element of this wonderful book).

0 of 0 people found the following review helpful.
Refreshing and Captivating
By L
This book is a must-read not only for aspiring young pianists but also for piano teachers. McLachlan's discussion of what 'technique' is eye opening, and his subsequent explanations of the fundamentals in piano technique should prove useful even for pianists at advanced level. Unlike many other books on the same topic, McLachlan writes in a very eloquent, friendly and open-minded manner which makes this book an especially refreshing and captivating read.

0 of 0 people found the following review helpful.
You must read it!!!!
By Amazon Customer
Murray's experience as a concert pianist, distinguished teacher and excellent writer is beautifully portrayed in this book! It is a must have! Perfect for beginners and professionals alike! I highly recommend it!!

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• Sales Rank: #4375782 in Books
• Brand: Brand: Institute of General Semantics
• Published on: 2002-07-01
• Binding: Paperback
• 371 pages

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• Used Book in Good Condition

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0 of 0 people found the following review helpful.
Excellent Quality
By Tiana B.
This book is very useful in understanding the basis of REBT and CBT. Most therapists should read Korzybski, or at least this book.

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• Sales Rank: #10518294 in Books
• Published on: 1900
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