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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.

In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot―no matter what your age, fitness level, or health status.

• Sales Rank: #34849 in Books
• Published on: 2015-12-22
• Released on: 2015-12-22
• Original language: English
• Number of items: 1
• Dimensions: 9.22" h x 1.12" w x 6.33" l, 1.00 pounds
• Binding: Hardcover
• 336 pages

About the Author
Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his inspiring messages have helped more than 500,000 people enjoy more energy, lose weight, get in shape, eat better, and have a greater understanding of their health. A former professional soccer player who later acted as the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim is now on a mission to transform the lives of more than 10 million people by 2018.

Most helpful customer reviews

167 of 181 people found the following review helpful.
Not sure if it breaks new ground or rehashes the same old ground... time will tell
By Mark
I like Yuri, he has some cutting edge stuff, but I'm not sure this is all it's cracked up to be.

It all comes down to not eating wheat or dairy, and repeating a 5 day cycle of meal patterns that work out to a calorie deficit, and exercising.

Some parts are contradictory, like telling you to not eat dairy, but then telling you that yogurt would neither help nor hurt your efforts...?
He doesn't have you count calories because he says they aren't really all that important - but then a bit later puts you on a portion plan counting portions the size of thumb, palm, hand, etc. which amounts to the same thing.

Not sure I want to forego bread, pasta, milk, cheese, and the rest - and live on quinoa forever.

Strangely, it's gotten 19 five star reviews, and it's only been in print 2 days.

There's NO WAY anyone could have tried it for the full 21 days, when it's only been out for two, eh?

So, that many positive reviews could have hardly come from anyone who has actually tried the program, unless they had prior exposure.

Yuri's followers and his test group comes to mind here.
He's asked them to review the book, when it was only out there less than a day.
Based on what?

In any case, the take home lesson seems to be to cycle your carbs, fast a day in 5, exercise, and don't eat wheat or dairy.
Oh, and eat when you are hungry, stop when you are 80% full.

You'll lose the fat no matter what you do, if you fast every few days, never eat past 80% full, and exercise. No magic there.

On the plus side, it's an inspiring read, a metabolism based diet and exercise approach, and parts are interesting.
If the message is new to you, Yuri's book is worth a read.

69 of 74 people found the following review helpful.
It works for me
By DebbieP
I was one of the beta testers last December. I wanted to lose the last 5 lbs that had stuck with me since having children. Instead, in 21 days - straight through the Christmas season - I lost 10 lbs and dropped to 21% body fat. I dropped 2 pants sizes. More importantly, throughout the following months, I grew increasingly stronger. I'd never been able to do a "real" push up and by March, I could do 20. As a 40-yr-old woman with 3 children, who has always hated exercise, that was an accomplishment. I highly recommend this program.

33 of 33 people found the following review helpful.
Worth Getting and Trying
By Mel
I like it. My husband and I followed the first week of the plans, and ate everything as written, even though it was quite the adjustment (I am not much of a meat eater and do not like quinoa; hubby is a burger and fries guy). On day 8 we at one "old habit" meal of our choice, and then went right back on the 21 day plan.
The portions are huge.
The flavors are quite good.
I am concerned about the amount of butter, oil and avocado in here when my doctor already asked me to limit these things, but I am not a nutritionist nor do I have a degree in food science.
All in all, it has been a good way so far to get away from flour, sugar, dairy as a family habit.
*****
As for my review, I was not/am not a beta tester, and never heard of Yuri before he was on a podcast (Lewis Howes') just as the book was released.
For those who balk at the beta-testing reviews, they're normal in all book releases and not fishy. It is the process of doing business in the publishing world these days. Author offers book in advance in exchange for honest reviews. Period. If you do not respect the process, do not participate or read reviews.

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[O284.Ebook] Free PDF Geek Logik: 50 Foolproof Equations for Everyday Life, by Garth Sundem

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Geek Logik: 50 Foolproof Equations for Everyday Life, by Garth Sundem

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Here for the geek in all of us are fifty foolproof equations that take the guesswork out of life—and the funniest twist on an idea since Richard Smith’s The Dieter’s Guide to Weight Loss During Sex. Call it the algebra oracle: By plugging in the right variables, GEEK LOGIK answers life’s most persistent questions. It covers Dating and Romance, Career and Finance, and everyday decisions like Should I get a tattoo? Can I still wear tight jeans? Is it time to see a therapist? How many beers should I have at the company picnic?

How does it work? Take a simple issue that comes up once or twice a week: Should I call in sick? Fill in the variables honestly, such as D for doctor’s note (enter 1 for “no,” 10 for “yes,” and 5 for “yes, but it’s a forgery”), R for importance of job (1-10, with 10 being “personally responsible for Earth’s orbit around Sun”), Fj for how much fun you have at work (1-10, with 10 being “personal trainer for underwear models”), N for how much you need the money (1-10, with 10 being “I owe the mob”), then do the math, and voilà—if the product, Hooky, is greater than 1, enjoy your very own Ferris Bueller’s Day Off.

Includes a pocket calculator so that prospective geeks can immediately solve the equation on the back cover: Should I buy this book?

• Sales Rank: #1089265 in Books
• Published on: 2006-10-04
• Original language: English
• Number of items: 1
• Dimensions: 7.32" h x .74" w x 7.34" l, .90 pounds
• Binding: Hardcover
• 128 pages

Review
" Geek Logik is a hoot!" -- Will Shortz, Crossword Editor, The New York Times

From the Back Cover
For the hopelessly indecisive and brainiacs lacking basic social skills, now you can solve life’s most vexing problems through mathematics.
The opposite sex, office politics, questions about career—even wardrobe. It’s all here, plus a calculator to eliminate any margin of error.

About the Author
Garth Sundem is a math geek and freelance writer who lives by the numbers in Bozeman, Montana.

Most helpful customer reviews

29 of 33 people found the following review helpful.
Silly but somewhat humorous
By Carissa Clark
This book is completely useless but somewhat entertaining. The prose accompanying each equation is witty. This book would be a reasonable cheesy gift for the person who has everything. The first chapter has an overview of basic algebra, including the all-important order of operations, so it might even be a useful gift for someone whose math education ended in junior high.

On the negative side, the "Dating and Relationships" section is completely written for a male perspective and generally invokes some negative stereotypes of women. The book could definitely use more egalitarian language to give it a broader appeal.

The calculator included with the book (packaged in the front cover) does not have an exponent function, even though most of the equations use an exponent. Did the publisher's marketing department even glance at the text before picking the gimmicky cover?

12 of 13 people found the following review helpful.
Best buy two
By Cheonasty
This is the sort of book you cannot wait to share with friends. Alas, as I've learned several times over, it's also the sort of book friends are reluctant to return after you loan it to them. Besides being funny and clever and near impossible to put down, it's actually useful, in the same way that a Rubik's Cube is (used to be) useful: to transport you into the realm of problems that wink, "I have a solution! Find me!" I cannot recommend this book too highly.

15 of 18 people found the following review helpful.
It's light cheeky humor that shouldn't be taken seriously
By Scott Mcmanus
This book has some entertaining cheeky humor that most will appreciate, but it's best for those who don't have math backgrounds and who can enjoy it for the components of the analyses (writing style included). Even the author (or maybe even the editor) can see is that none of these equations are meant to be taken any more seriously than a Cosmo quiz, and that's what really makes this book bearable. For example, in a question on whether to follow a self-help book's advice, "Geek Logik" gets 1/16th of the effect of any other self-help book if the equation is followed. There are other unintended effects that in most modeling would be seriously questioned, but that's not the intent of this book.

The equations mostly come out as "if good factors > bad factors, then do it", with logical "ands" (i.e., both things need to happen) represented by multiplication and logical "ors" (i.e., at least one thing needs to happen) represented by additions. There are the occassional quadratics, cubics, and square roots to give a veneer of mathematic complexity, but most of these can be reduced to simpler factors and reasons. It can be fun to think about what the author intended, and the extra work put in to make it more substantial than a "sum up the score points" can be appreciated (even if there's no basis for correctness).

The book is inexpensive, so buy it as a silly coffee table book that can be brushed through in an hour; don't buy it for someone only because they have a math, engineering, or physics background. If they don't like this style of humor, then it will be a dud. Anyone buying it for the cover's marketing (i.e., the "foolproof equations") will likewise be sorely disappointed.

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[B309.Ebook] Fee Download Brazilian Piano - Choro, Samba, and Bossa Nova: Hal Leonard Keyboard Style Series with Online Audio, by Robert Willey, Alfredo. Cardim

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(Keyboard Instruction). Brazilian Piano teaches elements of some of the most appealing Brazilian musical styles: choro, samba, and bossa nova. It starts with rhythmic training to develop the fundamental groove of Brazilian music. Next, examples build up a rhythmic and harmonic vocabulary that can be used when playing the original songs that follow. Besides providing tracks for the examples in the book, the online audio contains ensemble recordings that allow you to improvise through the middle chorus. Additional versions of the ensemble tunes are included in the online media available through the My Library feature, accessible via computer. Features artist interviews and bios.

• Sales Rank: #831915 in Books
• Published on: 2010-06-01
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .29" w x 9.00" l, .95 pounds
• Binding: Paperback
• 112 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
Interesting and useful
By Federico
I like this book because it gives you the basics for playing in the brazilian style of some well known rhythms as samba and bossa nova.The book also includes some other ones.Gives you precise tips to be on style if you want to get it right and also includes a short piece where you put everything together.It is clear and very useful for everyone who wants to play this type of music.Don't expect to get the tricks and licks of bossa and samba but yes to build a good basis

5 of 6 people found the following review helpful.
Beautiful!
By pb
This is an excellent book/cd set. The exercises are interesting, and the complete pieces are exquisite. Besides the instruction part of the CD, it doubles as a great CD for music enjoyment. The book offers a wealth of information. As with any work that is really pleasing, I'm hoping that the authors Mr. Robert Rilley and Mr. Alfredo Cardim would collaborate on a second volume. I decided to buy this book after getting Mr. John Valerio's " Latin Jazz Piano", which is also an excellent book/CD set.
To me, it is an amazing feat to come up with such original pieces and melodies with all the beauty of the Bossa Nova standards that we're accustomed to.
For the jazz enthusiasts, and especially for the Brazilian music aficionados, this is a book/CD set worth serious consideration.Get it! you won't be disappointed.

5 of 6 people found the following review helpful.
Brazilian Piano
By Stan Sholar
I was looking for a good introduction to the technical aspects of Brazilian piano. This book, with CD, is very helpful in developing a technique as well as understanding some of the history of several styles. The music used to illustrate is not popular but developed by the authors. Standard Samba and Bossa tunes are absent. Nevertheless, the material presented can help understand several rhythmic complexities. I would recommend for anyone with such interests.

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The LEGO® Technic Idea Book: Simple Machines is a collection of hundreds of working examples of simple yet fascinating Technic models that you can build based on their pictures alone. Each project uses color-coded pieces and is photographed from multiple angles, making it easy to see how the models are assembled without the need for step-by-step instructions. Every model illustrates a different principle, concept, or mechanism that will inspire your own original creations. You're encouraged to use these elements as building blocks to create your own masterpieces.

The Technic models in Simple Machines demonstrate basic configurations of gears, shafts, pulleys, turntables, connectors, and the like. You'll learn how to create small, elegant machines like cranes, operable doors, motorized cars, a rubber band-powered rocket launcher, a hand-cranked drag racer, and even musical instruments.

This visual guide, the first in the three-volume LEGO Technic Idea Book series, is the brainchild of master builder Yoshihito Isogawa of Tokyo, Japan. Each title is filled with photos of Isogawa's unique models, all of which are designed to fire the imaginations of LEGO builders young and old.

Imagine. Create. Invent. Now, what will you build?

NOTE: The LEGO Technic Idea Book series uses parts from various Technic sets. If you don't have some of the pieces shown in a particular model, experiment by substituting your own parts or visit the No Starch Press website for a list of the special parts used in the book.

• Sales Rank: #20526 in Books
• Published on: 2010-10-25
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .49" w x 8.00" l, 1.20 pounds
• Binding: Paperback
• 168 pages

About the Author

Isogawa Yoshihito is a LEGO luminary with 42 years of experience. He began writing computer manuals while at the Tokyo University of Science and founded Isogawa Studio, Inc. soon after. He has twice won the grand prize in the Japan Manual Contest held by the Japan Technical Communicators Association and he has won outstanding performance awards many times. He currently lives in Tokyo.

Most helpful customer reviews

128 of 133 people found the following review helpful.
Interesting ideas, but not for every builder
By Justin G.
After building a few (OK, a lot of) Lego sets with my son, I've rediscovered my love for Lego and making custom builds. I've noticed that the more complex, mechanical Technic elements play a larger role in most Lego sets, so when I saw Yoshihito Isagawa's Lego Technic Idea Book - Simple Machines I decided to give it a shot in the hopes that I'd be able to incorporate some of its ideas into my own creations.

Unfortunately, this book is entirely free of text. I understand that Lego instructions are also text free, but this guide doesn't read like a Lego instruction book. You can get a general idea of the building sequence and parts involved, but it's not always clear. It's also not always evident just what the simple machine on each page is supposed to be used for. Perhaps more advanced Technic builders don't need that basic information, but as a novice (and as a parent), I didn't find this book nearly as helpful as I had hoped.

The Lego Technic Idea Book - Simple Machines has some useful information, but I'd only recommend it to more experienced builders. If you're looking for something that will help younger builders, this probably isn't it.

72 of 74 people found the following review helpful.
Simple pleasures
By Joseph Meno
If you are a LEGO builder like me, you have gotten pretty proficient at building what is called the System type of models. These are buildings and vehicles that are the scale of the minifigure and are the majority of the things that are built with LEGO elements.

However, there are other scales and other parts that are not the typical brick and plate. Once called Expert Models, these became the Technic theme, which are models that have working features, like working steering and gear systems. These are sets that are more complex, and as a result, are tough to explore building possibilities. With The LEGO Technic Idea Book: Simple Machines, using Technic parts becomes a much easier exercise.

As the first book in the LEGO Technic Idea book trilogy,Simple Machines explains the parts and their uses in a clear, easy-to-understand format. There are no words used in the diagrams: all ideas are explained with graphics and colorful photos of example models. This makes it really easy and fun to pick up on building. The simplicity of the photos and diagrams also allows the builder to adapt the model to his creations.

For the beginning builder this is a great guide to learning how to make working models. For the experienced builder, this is a good reference on building techniques. This book would also be useful for FIRST LEGO teams, as it explains how to use gears, which is useful for MINDSTORMS robot builders.

79 of 84 people found the following review helpful.
Thinking in LEGO -- where to find those pesky parts
By William Pollock
There are hundreds of models in these books and, unless you've got a massive storehouse of LEGO Technic parts in your 10,000 square foot basement, you may not have all of the parts you need in order to build a particular model.

We want to help you find those parts. To that end, Yoshihito Isogawa has prepared a hyperlinked list of the more unique parts in the books to help you to find them at the Bricklink website. We can't post a direct link to that list here, but here's how to find it on our website:

(1) Go to the main No Starch Press website
(2) Search for the word "technic"
(3) Click the first search item that comes up ("LEGO Technic Idea Book Complete Set")
(4) When you reach that page, click the link that says "See the parts list for the books," which you'll see just underneath the red text that says "Buy the whole set and save . . ."

or, if you can read between the lines, try:

nostarch dot com /technic

Please remember that these are idea books; buying these books is not like buying a pre-packaged LEGO set. As such, you're encouraged to explore and invent with LEGO. Many of our readers draw considerable inspiration from the pictures of Isogawa's models alone and I hope that you will, too.

Sincerely,

William Pollock, Founder
No Starch Press

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• Sales Rank: #747419 in Books
• Brand: Alfred
• Model: 00-0502B
• Published on: 2001-04-01
• Original language: English
• Number of items: 1
• Dimensions: .30" h x 8.70" w x 11.70" l,
• Binding: Paperback
• 84 pages

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